Sourdough Fall Breakfasts - Free E-Book

Fall is such a cozy time of year and one of my favorite times for enjoying sourdough breakfasts with an apple or pumpkin theme. I’ve compiled 5 of my favorite sourdough breakfasts for fall into a free e-book that you can download and print so you can easily make these recipes anytime.

From sourdough pumpkin cinnamon rolls to sourdough biscuits and gravy, this e-book will be your go-to recipe collection for fall breakfasts. And the best part about cooking with sourdough is that you can make any of these recipes up ahead of time and then quickly cook them for fast, easy and filling breakfasts. This is especially helpful when it’s back to school season and the mornings are dark and dreary. Mixing up the recipes ahead of time will also give you all the health benefits of long fermented sourdough.

What Are The Health Benefits Of Sourdough?

Anytime you add a fermented element like sourdough to a recipe, it becomes more nutritious because it contains live probiotics and good bacteria that help with gut health and digestion. Gluten and phytic acid are naturally present in wheat, and are usually what is to blame for people not being able to digest gluten well. When the grain is fermented through the sourdough process, the gluten and phytic acid are broken down, making it easier to digest. A lot of people that struggle with gluten intolerance (not people with celiac), can digest food made with sourdough without any issue, especially if the recipe is allowed to sit out for a few hours and “long ferment”.

In addition, phytic acid is an anti-nutrient that blocks absorption of the nutrients found in wheat. During the sourdough fermentation process, the phytic acid gets broken down and the nutrients are more bio-available to the body. This is why baking with sourdough is so important for our health.

How To Make A Sourdough Starter?

You can find my full tutorial on how to make a sourdough starter with just flour and water here.

To find all of our favorite sourdough recipes, click here.

You’ll love these 5 delicious breakfast recipes from my kitchen to yours all made with sourdough that are perfect for fall and early winter! Once again, here’s the link to download your free copy of these 5 delicious recipes.